Individual & Couples Psycho Therapy

Individual Therapy

Adult mental health, learning difficulties as well as child and family clinics.

Working with individuals experiencing:

Anxiety and excessive worry

Depression and low mood

Insomnia and sleep difficulties

Stress and burnout,

Low self-esteem and self-criticism

Psychological or sexual abuse

Life transitions and adjustment difficulties

Emotional regulation difficulties.

Couples Therapy 

Couples Therapy focuses on understanding relationship dynamics, resolving conflict, and fostering emotional connection. She works with couples to identify unhelpful patterns, develop effective communication skills, and support lasting, meaningful change.

Couple therapy aims to support partners in addressing: 

-Communication challenges

-Ongoing conflicts and unresolved disagreements

-Emotional closeness and intimacy concerns

-Major life transitions and adjustments

-Experiences of loss and bereavement. 

-Family and external pressures