Sarah Wright
BACP-registered therapist offering a safe, supportive space — in Norwich, Beccles or online.
- Support for anxiety, overwhelm, and identity
- Warm, non-judgmental environment
- Simple, confidential booking process
Relationship Challenges
Relationships can be complex and challenging. Whether it's communication issues, trust concerns, or navigating boundaries, we'll work together to improve your relationship skills and help you build healthier, more fulfilling connections with others.
Anxiety & Overwhelm Support
Feeling overwhelmed by daily life? Anxiety can make even simple tasks feel impossible. Together, we'll explore practical strategies to manage anxious thoughts, develop coping mechanisms, and help you regain a sense of control and peace in your life.
Stress & Burnout Recovery
Burnout doesn't happen overnight, and recovery takes time. I'll help you identify the sources of your stress, establish healthy boundaries, and develop sustainable practices that prevent future burnout while restoring your energy and motivation.
Life Changes & Grief
Whether you're grieving a loss, going through a major life transition, or struggling to adapt to change, you don't have to navigate this journey alone. I provide a safe space to process your emotions and find your way forward at your own pace.
Self-Confidence & Identity
Struggling with self-doubt or feeling lost about who you are? Building genuine self-confidence takes time and self-compassion. Together, we'll explore your values, strengths, and authentic self to help you develop lasting confidence from within.
Neurodiversity Support
Living with ADHD, autism, or other neurodivergent traits can present unique challenges and strengths. I provide understanding, practical strategies, and support to help you thrive as your authentic neurodivergent self in a neurotypical world.
Sarah wright, a BACP, registered therapist offering counselling in Norwich, Saxon wellbeing Beccles and online. Her approach is warm, thoughtful and grounded in respect for each clients unique experience.
Whether you're navigating anxiety, identity or difficult life transitions, she provides a supportive space to explore your thoughts and feelings at your own pace.
hello@sarahwright-counselling.co.uk
